YTT – Yoga Teacher Training

Inside Out 200 Hour Yoga Teacher Training

Inside Out Yoga 200 Hour Teacher Training Program (YTT) is approved by the Yoga Alliance: a nationally accredited association dedicated to maintaining and promoting the integrity of yoga.  This comprehensive course is designed specifically for those who wish to: teach yoga; deepen their own personal practice; and blend the yoga philosophies into their daily life.  Our primary goal is to prepare teachers to instruct safe, empowering and compassionate yoga classes based on knowledge and practical application.

Inside Out YTT Faculty will provide a variety of tools on the foundations of the practice of yoga.  A safe environment will be established to inspire personal growth and self-inquiry.  The transition from student to teacher will evolve from the Inside Out.

LEE ALBERT, NMT(neuromuscular therapist) and Author, will teach part of yoga anatomy portion of this course.  Lee is the author of Yoga for Pain Relief: A New Approach to an Ancient Practice. Lee has been featured on Peggy Cappy’s PBS show, Survival for Pain Free Living. Lee offers his therapeutic therapies at  the renowned yoga center, Kripalu. Learn more about Lee here.

YTT Program Requirements

•    Minimum 6 months of yoga experience/practice

•    Commitment to the entire program; homework/reading (approx. 35-55 hours), class participation

•    Develop your own yoga practice

•    Purchase of required books (not included in tuition cost)

2019 Program Dates  

January-June (3rd weekend of each month and Wednesday evenings)                                    Friday 6-9pm, Saturday 9:30-6:30pm, Sunday 8-4:15

All Wednesday evenings from Jan. 23-June 12th 5:30-9pm

Anatomy with Lee Albert – Saturday March 9th, 1-5pm

Program Cost IOYTT tuition is $2400 plus purchase of required books. A $150 processing fee will hold your place in the training. $2300 Early Bird price if paid in full by December 15, 2018. Half of the balance ($1200) is due no later than January 15th, 2019.  Inquire about alternative payment options. Contact Jody to receive an application to apply for IOY’s 200 hour Teacher Training Program with $150 processing fee (credited toward tuition) to reserve your space.

Contact Jody at ioyogastudio@gmail.com

What our students say: “I joined YTT with the expectation of learning to teach yoga. What I quickly learned was that yoga can be part of everyday living with joyous results.
My personnel practice changed dramatically with Jody’s precise & careful instruction.
Even though I had to travel home to Ireland after 6 months, the experience will stay with me a lifetime. IOY is a safe space to grow & learn as an individual.” Pauline

“Yoga teacher training has been such a blessing in my life. I have grown so much as a Yogi and as a person. Jody is an amazing mentor. The environment of our training feels safe, loving and nurturing. I am so excited to pass on all of this knowledge I have gained with my future students!” Sydney

“The YTT at Inside Out is comprehensive and encompasses a wide range of knowledge to better help the student understand yoga as a whole. I recommend this training to anyone yearning to teach or ready to expand their practice.” Erica

Our Faculty

Inside Out is elated to announce the Launch of the 2019 Yoga Teacher Training.  This program will be led Jody Reece, Ali Smith & Kelly Andrews, three seasoned yoga teachers delivering over 60 years of dedicated personal and professional practice.

Presentation Topics

Jody Reece

  • Business of Yoga
  • Yoga History & Lineage
  • Yamas & Niyamas
  • Ayurveda
  • Sequencing & hands on adjusting

Kelly Andrews

  • Pranyama
  • Meditation
  • Restorative Yoga
  • HeartMath® Science
  • Mindfulness

Ali Smith

  • Subtle body comprehension
  • Chakras & Koshas
  • Mantra & Mudra
  • Neuro-science
  • Samadhi