Events and Workshops

Baptiste Power Yoga Sunday 10-11:15am Nov. 17, Dec. 1, Jan. 5, Feb. 2

Share Some Energy Here $20

Facial Gua Sha with Kate Costello
Saturday, October 19th, 3-5pm

This workshop will teach you how to do this ancient beauty ritual in your own home. Facial Gua Sha is a gentle massage technique that massages the muscles of the face and neck. It helps drain the lymphatic system and release tension stored in these muscles. This is a beautiful way to take your self care to the next level and let your skin glow!

This will be a very hands on event. You will leave with a Gua Sha Rose Quartz tool to continue at home. This workshop is a $50 investment.

ALEXANDRIA CROW WORKSHOPS

FRIDAY, Nov. 8th, 7-9pm, $35 – Philosophy In Asana Classes – A Conundrum How To Clearly Teach & Practice Yoga Philosophy In Asana Classes Lecture & Discussion + Practice SATURDAY, Nov. 9th, 11-2pm, $50 Yoga For Everybody & Anybody – The Group Class Dilemma The Exclusivity and Injurious Factors Affecting Classes Today & How To Solve Them Lecture & Discussion + Practice + How To Apply SATURDAY, Nov. 9th, 3-6pm, $50 Yoga’s Not Fitness – The Fitness/Not Fitness Paradox Current Student Expectations, How To Meet Them Ethically & Without Appropriating Lecture & Discussion + Practice + How To Apply SUNDAY, Nov. 10th 9-Noon, $50 Just Laying Around – The “Restoratives Have Value” Quandary Aversions To Being Still + Changing The “No Pain No Gain” Misconception Lecture & Discussion + Practice + How To Apply SUNDAY Nov. 10th, 1-4pm, $50 The Class Planning & Information Overload Rut – Solving The Purposeful Creativity Obstacle Introducing New Information And Change Into Class Plans With Clarity & Purpose Lecture & Discussion + Practice + How To Apply BUNDLE AND SAVE $45 – All 5 Workshops for $190


Reiki 1 Training
Saturday, November 23rd, 12-5pm
A gentle and educational introduction to Reiki, a 3 level Japanese energy healing system. The focus during Level 1 is on opening the energy channels on the physical level, self healing and space clearing.

What you’ll experience :
Receiving Reiki 1 attunement ( a process that attunes you to the frequency of Reiki)
-Transmitting Reiki Energy
-Hands On Practice

$111 Course fee (certificate, attunement, and course materials)
Dress comfortably and bring a light lunch or snacks
Learn the practical applications and benefits of Reiki with experienced energy workers, Buffy La Roux and Tiff Higgins.

Restorative Yoga and Crystal Bowls


Saturday, December 7th, 2-3:30, $20 Gift yourself self care. Restorative yoga uses props to enhance your relaxation experience accompanied by the soothing sounds of the crystal bowls. This class is limited to 12 spaces. Reserve your space early.

CPR, AED & First Aide Training with Shad
Saturday, March 7th 1-4pm, $65 reserve your space here

Shad Kirshenbaum, Owner/Instructor of SAVE A LIFE CPR is a Firefighter/Paramedic, holding 2 degrees one in Pre-Chiropractic and one in EMS. He is a certified instructor for The American Heart Association and American Health and Safety Institute; certified as a CPR, First Aid, Advanced Cardiac Life Support, Blood Borne Pathogen, Pediatric Advanced Life Support and EKG instructor.
Yoga for Pain Relief
Saturday March 28th, 1-5pm 
$95 Investment
Do you struggle with tight hamstrings, sore knees, or hips that just won’t
open? Do you suffer from back pain or neck pain? Why do so many of us
experience chronic pain? Is there an effective way to deal with these
conditions through yoga? There sure is!
In this workshop, you will learn how to align the body by first identifying
muscle imbalances. By selecting the proper poses, to either stretch or
strengthen, targeted muscles in the body will start to come back into
balance.
Recognize Muscle Imbalances That May Cause Pain.
Practice Specific Postures That Correct The Imbalances.
Identify Habits That Can Aggravate Your Condition.
Take Your Practice To A New Level
These ancient practices, which are now validated by neuroscience, will
help you discover how it is possible to lead a pan free life!
The poses in this class are suitable for all levels.
BIO
Lee Albert, NMT is a national presenter and highly popular Neuromuscular Therapist
and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox,
MA. Dedicated to helping people help themselves, Lee created, practices and teaches
Integrated Positional Therapy (IPT), -protocols to reduce and often eliminate chronic
pain. People from every walk of life have learned from Lee how to live a pain free life.
He is the author of “Live Pain Free: Eliminate Chronic Pain without Drugs or
Surgery.” and “Yoga for Pain Relief: A New Approach to an Ancient Practice”
Lee is the host of the PBS show “3 Steps to Pain Free Living”
Visit LeeAlbert.com

Events, workshops and specialty classes are non refundable.