**Crystal Bowl Sound Bath with Buffy La Roux, 1st Saturday of each month, 11-12:30pm, Investment $20
** Hair of the downdog – a fun yoga class at Grove Roots Brewing Co. followed by a beer. One Sunday per month. Please check our schedule or facebook page for details. $15
** Karma Yoga – 2nd Sunday of each month, 10-11am, Donations only, all proceeds benefit local organizations.
WORKSHOPS ARE NON-REFUNDABLE
Indigo Dyeing and Shibori Workshop with Daniella
Saturday, August 26th, 1-3pm, $30 (includes supplies and light refreshments)
Join Daniela and explore the art of dyeing with one of the oldest natural plant dyes in the world, Indigo. Learn simple methods of folding, twisting, tying and dyeing fabrics to create a variety of beautiful patterns in the Japanese tradition of Shibori. Fabric will be provided, and participants are welcome to bring their own in-dyed cotton or linen fabrics as well. $30 (includes all supplies and light refreshments) Reserve your space here.
Restorative Sound Yin Workshop with Team Roman
Saturday, September 23rd, 11-12:30pm, $30
All levels are welcome.
“Rooted in an ancient approach to sound, you will be guided through a combination of gentle restorative yoga incorporating powerful Tibetan Bowl frequencies and meditation with transcending bamboo flute vibrations. Join us for ‘The Sound Session’ by Tea Roman; one of the purest experiences of enlightenment and conscious awakening available in the western world.” Reserve your space here.
HeartMath® Presented by Kelly Andrews
Saturday, September 30th, 1-3pm, $40
As we move through our day to day lives, how much energy do we expend unnecessarily? Come learn more about how an intuitive heart guides you to Stress Free Living. Research has shown energy levels are directly related to our emotions and our emotions are directly connected to our ability to cope with stress. The HeartMath® approach to personal resilience is considered as “meditation on the go”. In this 2 hour introductory class, you will learn basic emotional tracking techniques and simple breathing practices that will help shift your inner state to one of peace and stillness even in the midst of chaos. Learn more about Kelly here. Kelly’s website.
Workshop investment $40. Reserve your space here.
Music, Movement, Mantra & Meditation Saturday, October 14th, 1-3pm, $50 investment
Join Kelly Andrews, Ali Smith, and Tom Norman as they help you find inner peace in a safe and supportive setting. This exploration will include lite music meditation, active mantra mediatation, restorative yoga and reflective meditation focused on the breath. Please wear comfortable clothing and bring whatever you may want to make yourself as comfortable as possible.
$50 investment.Reserve your space here.
Yoga for Breast Health
Saturday, October 28th 1-3pm, $35 investment
Jody Reece, 200ERYT, YACEP (Yoga Alliance Continueing Education Provider) presents Yoga for Breast Health. YTT’s earn 2 CEU, All levels are welcome.
This workshop will cover:
Breast development and Anatomy, Hormones, Breast issues and care, references
This course is presented through:
Lecture, discussion, handouts and a physical yoga practice for breast health