40 Yoga Challenge  Starts January, 20th
Purchase a special unlimited 40 day pass for $80 with no deduction from your class regular pass. (challenge pass doesn’t apply to special classes or workshops)
Attend 30 yoga classes or more from 1/20 – 2/28, 2019  to qualify to
Prizes include: FREE YOGA, salt therapy at The Salt Room, certificates from Bambu Cafe, Henna tattoo sessions with Megan, Healing session with Buffy, Yoga swag and/ot more!
We’ll keep track for you and have a chart up in the studio for you to track your own progress. Prizes will be awarded March 1st, 2019 with GRAND AWARDS to the most classes attended during the challenge and the most consecutive days attended.
(**1 prize per qualified participant)

                            Thursdays, Jan 3rd-Feb. 7th, 1:30-2:30pm

This class is offered by Megan Rimer and designed specifically for students NEW TO YOGA!
Learn basic yoga postures (sun salutation) and breathing techniques in an inviting, relaxed atmosphere. Using props and modifications are offered and encouraged. NO EXPERIENCE NECESSARY!
$55 for the 6 week series or use your regular class pass.

Baptiste Power Yoga Specialty Class

Sunday 10-11:15am  Feb. 3, March 3rd,  April 7, May 5 and June 2nd

good vibrations here

Asana (posture) Clinic with Geri

Saturday, January 26th, 1-3:30pm, $30 investment

We’ll be exploring standing, balancing, sitting poses. This workshop will include an  Asana Review, Enjoy the Movement segment.

Finding the best alignment for you with some cues and reference to your anatomy.

Taking some of the guesswork out of the simple poses to allow more freedom of movement in your practice.

And knowing that props are always available, or not.

The benefits of these poses and putting some of the poses together.

There will be discussion, demonstration and a physical practice.

Handouts will be provided, comfortable yoga clothes, something to drink.

                                       Space is limited. Reserve yours here.

Five Element Yoga® and Divine Sleep® Yoga Nidra with Jennifer Reis

Monday, February 18th, 6-9pm, $50 self care investment

For all levels including beginners. 3CE credits YA.Are you ready to realign yourself with the rhythms of nature? Join Jennifer Reis for Five Element Yoga® to find inner harmony, balance, health and wellness. Five Element Yoga® brings together the rich traditions of yoga, Ayurveda, yoga therapy, Traditional Chinese Medicine, and creative expression.

 In this workshop you are invited to dive inward to explore the five inner elements of Earth, Water, Fire, Air and Ether, while connecting outward with nature. You will move your body with yoga postures, flow with yogic breathing, revitalize your energy with mudras, detoxify with self-massage, and explore with creative expression.

Our day will complete with peaceful rest in Divine Sleep® Yoga Nidra. All you do is lie down and listen as Jennifer guides you deep into the matrix of your being with this profound guided meditation based on the five levels of being (koshas). 20 minutes of yoga nidra is said to equate to 3 hours of sleep!

  • Nourish your whole being with joyous movement and deep relaxation

  • Transform tightness into flowing energy

  • Develop the elemental qualities of grounding, fluidity, clarity, compassion, and freedom

  • Connect with your true Self

  • Rest and rejuvenate completely!

Refresh from the inside out and take home powerful new tools for ongoing connection and wellness.Recommended Listening with Jennifer Reis CD or Mp3: Five Element Yoga®: All Levels Guided Yoga Practice, and Deep Relaxation: Divine Sleep® Yoga Nidra.JENNIFER REIS — E-RYT 500, Certified Yoga Therapist IAYT, Kripalu Schools of Yoga and Integrative Yoga Therapy faculty, LMT, Ayurveda and Shiatsu therapist, Bachelor of Fine Arts.Jennifer is an authentic and spirited leader, who has developed and led dynamic retreats and teacher trainings for over 22 years, including leading Kripalu School of Yoga 200-hr Yoga Teacher Training, and 800-hr Integrative Yoga Therapy Training. Creator of both Divine Sleep® Yoga Nidra and Five Element Yoga®, she is one of the foremost teachers of yoga nidra. Her CDs have been the best-selling CDs at Kripalu Center for twelve consecutive years. Jennifer’s popular educational Radiant Being newsletter has over 13, 000 subscribers worldwide.Her teachings have been included in Mantra Yoga + Health, Dr. Oz Magazine, Chopra, the Boston Globe, Sonima, Origin Magazine, The Good Life, Mother Nature Network, Bustle, TripSavvy and Peaceful Dumpling.

Saturday, March 9th, 1-5pm

Lee Albert, NMT & Author
“Live Pain Free”
#1 Amazon Best Seller
“Yoga for Pain Relief : A New Approach to an Ancient Practice”
GOLD Award for Best Book, Health/Fitness 2018
Special guest on Peggy Cappy’s PBS show
Survival Guide for Pain Free Living.

Self Care Investment $95

Steps to an Extraordinary Life

If you suffer from chronic or acute pain, I have good news. You do not have to live with this pain. Learn three powerful practices of the ancient yogis to alleviate not only muscular pain but also mental and emotional stress. With this simple routine, you can easily learn, to eliminate or reduce most painful conditions, reduce stress and achieve a calm alertness in your life.
Learn specific yoga poses to balance your muscular system and achieve a pain free body.
Learn breathing exercises proven to balance your nervous system and elicit the relaxation response.
Begin to learn to balance your brain and cultivate a calm, focused presence.
Enhance your body’s natural healing response.
These ancient practices, which are now validated by neuroscience, will help you discover how it is possible to lead an extraordinary life!

Workshops/Special Classes are non-refundable

The Language of Teaching Yoga with Melissa Carroll

Sunday, March 24th, 10am-12pm, $30

As a yoga teacher, one of the most powerful tools you have is your voice. 
Could you use some fresh language to enliven your teaching? 
Are you tired of using the same phrases to guide your students? How can you weave imagery, compelling cues, and poetry without sounding inauthentic?

In this workshop, you will learn:
~ The most powerful parts of speech to make your delivery clear, crisp, and evocative
~ Language and consciousness: which words do not register in the subconscious mind (and are therefore ineffective)
~ How to use cues that create a supportive, inclusive atmosphere and induce a positive state of mind in your students
~ The power of metaphor and imagery in teaching asana, pranayama, and meditation

Open to all yoga teachers and teachers in training.
2 Yoga Alliance Credit Hours for Yoga Teachers and YTTs

Melissa Carroll, E-RYT 500, is a writer, yoga teacher, and former creative writing professor at University of Tampa. She co-leads the 200 and 300 hour teacher training programs at The Lotus Pond Center in Tampa, FL. Melissa is the editor of the essay collection Going OM: Real-Life Stories on and off the Yoga Mat, and is the author of two poetry chapbooks: The Karma Machine and The Pretty Machine. Learn more at

Reserve your space here.