Events and Workshops
Baptiste Power Yoga Sunday 10-11:15am Nov. 17, Dec. 1, Jan. 5, Feb. 2
Share Some Energy Here $20
Facial Gua Sha with Kate Costello Saturday, October 19th, 3-5pm This workshop will teach you how to do this ancient beauty ritual in your own home. Facial Gua Sha is a gentle massage technique that massages the muscles of the face and neck. It helps drain the lymphatic system and release tension stored in these muscles. This is a beautiful way to take your self care to the next level and let your skin glow! This will be a very hands on event. You will leave with a Gua Sha Rose Quartz tool to continue at home. This workshop is a $50 investment.
FRIDAY, Nov. 8th, 7-9pm, $35 – Philosophy In Asana Classes – A Conundrum How To Clearly Teach & Practice Yoga Philosophy In Asana Classes Lecture & Discussion + Practice SATURDAY, Nov. 9th, 11-2pm, Yoga For Everybody & Anybody – The Group Class Dilemma The Exclusivity and Injurious Factors Affecting Classes Today & How To Solve Them $50 Lecture & Discussion + Practice + How To Apply SATURDAY, Nov. 9th, 3-6pm, Yoga’s Not Fitness – The Fitness/Not Fitness Paradox Current Student Expectations, How To Meet Them Ethically & Without Appropriating $50 Lecture & Discussion + Practice + How To Apply SUNDAY, Nov. 10th 9-Noon, $50 Just Laying Around – The “Restoratives Have Value” Quandary Aversions To Being Still + Changing The “No Pain No Gain” Misconception Lecture & Discussion + Practice + How To Apply SUNDAY Nov. 10th, 1-4pm, The Class Planning & Information Overload Rut – Solving The Purposeful Creativity Obstacle Introducing New Information And Change Into Class Plans With Clarity & Purpose $50 Lecture & Discussion + Practice + How To Apply BUNDLE AND SAVE $45 – All 5 Workshops for $190
Reiki 1 Training Saturday, November 23rd, 12-5pm A gentle and educational introduction to Reiki, a 3 level Japanese energy healing system. The focus during Level 1 is on opening the energy channels on the physical level, self healing and space clearing. What you’ll experience : Receiving Reiki 1 attunement ( a process that attunes you to the frequency of Reiki) -Transmitting Reiki Energy -Hands On Practice $111 Course fee (certificate, attunement, and course materials) Dress comfortably and bring a light lunch or snacks Learn the practical applications and benefits of Reiki with experienced energy workers, Buffy La Roux and Tiff Higgins. Restorative Yoga and Crystal Bowls
Saturday, December 7th, 2-3:30, Gift yourself self care. Restorative yoga uses props to enhance your relaxation experience accompanied by the soothing sounds of the crystal bowls. This class is limited to 12 spaces. Reserve your space early. $20
CPR, AED & First Aide Training with Shad Saturday, March 7th 1-4pm, $65 reserve your space here Shad Kirshenbaum, Owner/Instructor of SAVE A LIFE CPR is a Firefighter/Paramedic, holding 2 degrees one in Pre-Chiropractic and one in EMS. He is a certified instructor for The American Heart Association and American Health and Safety Institute; certified as a CPR, First Aid, Advanced Cardiac Life Support, Blood Borne Pathogen, Pediatric Advanced Life Support and EKG instructor.
Yoga for Pain Relief Saturday March 28th, 1-5pm $95 Investment Do you struggle with tight hamstrings, sore knees, or hips that just won’t open? Do you suffer from back pain or neck pain? Why do so many of us experience chronic pain? Is there an effective way to deal with these conditions through yoga? There sure is! In this workshop, you will learn how to align the body by first identifying muscle imbalances. By selecting the proper poses, to either stretch or strengthen, targeted muscles in the body will start to come back into balance. Recognize Muscle Imbalances That May Cause Pain. Practice Specific Postures That Correct The Imbalances. Identify Habits That Can Aggravate Your Condition. Take Your Practice To A New Level These ancient practices, which are now validated by neuroscience, will help you discover how it is possible to lead a pan free life! The poses in this class are suitable for all levels. BIO Lee Albert, NMT is a national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA. Dedicated to helping people help themselves, Lee created, practices and teaches Integrated Positional Therapy (IPT), -protocols to reduce and often eliminate chronic pain. People from every walk of life have learned from Lee how to live a pain free life. He is the author of “Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery.” and “Yoga for Pain Relief: A New Approach to an Ancient Practice” Lee is the host of the PBS show “3 Steps to Pain Free Living” Visit LeeAlbert.com
Events, workshops and specialty classes are non refundable.