Monthly Events

 **Crystal Bowl Sound Bath with Buffy La Roux, 1st Saturday of each month, 11-12:30pm,     Investment $20 Buy your ticket here.

** Hair of the downdog  – A fun yoga class at Grove Roots  Brewing Co. followed by a beer. One Sunday per month. Please check our  schedule or facebook page for details. $15

** Karma Yoga – 2nd Sunday of each month, 10-11am, Donations only, all proceeds benefit local organizations.


Divine Sleep Yoga Nidra ® with Jody  

Sunday, March 25th,  4:45-6pm $20

Yoga Nidra

Jody Reece will facilitate this class. Divine Sleep Yoga Nidra ® will include a brief discussion about what to expect, a light physical practice and a deeply relaxing meditation.

Conscious Communication Workshop with Kara Huebsch

Saturday, April 7th, 1:30-4:30pm

Conscious Communication

An experiential exploration of communication.

Expand your understanding of how communication is given and received.

Build awareness of habits that roadblock effective communication.

Learn skills to allow speakers to feel completely heard and understood.

Gain a greater depth of self awareness in your communication.

Reserve your space here.

Yoga and Creative Writing Workshops with Melissa Carroll  

Saturday, April 28th,  1-3pm and 3:30-5:30pm $25/each or $40/both

 Reserve Your Space Here.

Yoga & Mindful Writing: Ignite Your Creative Spark

1:00PM-3:00PM 2CEU

We’re all creative beings, but how often to we give ourselves the opportunity to ignite our creative energy, connect deeper inward, and find freedom through creative expression?

This workshop begins with an all-levels yoga flow designed to connect you to what sets your soul on fire — what inner truth lives within you and is waiting to be shared with the rest of the world?

The practice will include breathwork, postures, and meditation, and follows with an experience of free-form journaling to help you release mental chatter, stuck energy, and unlock deeper layers of inspiration. All levels welcome.

Getting Unstuck: How to Clear Your Creative Blocks

3:30PM-5:30PM: 2CEU

Fear. Comparison. Rejection. The Inner Critic. Attachment to Results.

Chances are, at some point in your journey, you’ve encountered one (or all!) of these obstacles. Melissa calls them “creativity crushers” because they do just that — evaporate your creative mojo. This workshop is dedicated to understanding common creativity crushers and practical ways to overcome them, so they no longer sabotage your path. Expect a combination of lecture, journaling exercises, and a guided meditation to make peace with your inner critic and to help you stay inspired. No yoga or writing experience necessary.

Melissa Carroll (ERYT200, 500, MFA) is a yoga instructor, writer, and editor of the essay collection Going OM: Real-Life Stories on and off the Yoga Mat, which was nomintated for IndieFab’s Best Book of the Year Award. She is a lead instructor in the yoga teacher training program at The Lotus Pond Center in Tampa, and has been teaching yoga for 10 years. She currently teaches writing at Ringling College of Art + Design. Learn more at

Leslie Kaminoff is COMING BACK! Saturday, October 5th and Sunday October 6th.          Early Bird Pricing til 8/1. $ave $25.


Ongoing Therapeutic Education for Yoga Teachers and Practitioners

Leslie Kaminoff offers health-based workshops geared specifically to aspiring and experienced practitioners, teachers and movement professionals. Leslie will lead movement explorations and discussions in which he shares techniques he’s developed over the past four decades working therapeutically with groups and individuals.

Saturday morning: Introduction to Healing Through Breath-Centered Yoga

Leslie’s therapeutic approach to yoga, inspired by his studies with T.K.V. Desikachar, puts the central focus on two crucial elements: the breath, and the specific needs of the individual. In addition, promoting healing through yoga is based on the perspective that there’s always more going right for a person than has gone wrong.

Sunday morning: Preventing and Healing Injuries through Yoga

Injuries occur when we provoke too much movement from too few places. Leslie will demonstrate teaching language that permits him to teach group classes while cultivating individual experiences, exploring practical modifications and creative use of breath, language and imagery, as well as simple hands-on assists.

Saturday and Sunday afternoons: Case Studies and Clinical Observation

Case studies and clinical observation are a perennial favorite for students around the world and provides an opportunity for Leslie to re-create the context in which he learned the one-on-one application of yoga from his teacher, T.K.V.Desikachar. While being observed by the group, guest clients will have a unique opportunity to work with Leslie on specific anatomical issues, build awareness of their particular pattern of holding tension and receive support and encouragement from a group of people interested in their wellness. Early Pricing til August 1st. Save $25!



Workshops/Special Classes are non-refundable