Monthly Events







**Crystal Bowl Sound Bath with Buffy La Roux, 1st Saturday of each month, 11-12:30pm,     Investment $20 Reserve you space here.

** Hair of the downdog – a fun yoga class at Grove Roots  Brewing Co. followed by a beer. One Sunday per month. Please check our  schedule or facebook page for details. $15

** Karma Yoga – 2nd Sunday of each month, 10-11am, Donations only, all proceeds benefit local organizations.

                                             WORKSHOPS ARE NON-REFUNDABLE                                   

HeartMath® Part 2, The Resilience Advantage: Intuition & Coherent Communication
Saturday, October 21st, 1pm-3pm

Kelly Andrews, Certified HeartMath® Trainer, Holistic Stress Management Coach, Yoga Instructor and Wellness Coach & Consultant is excited to return to the Inside Out Yoga Studio to present Part 2 of HeartMath’s® Resilience Advantage program focusing on intuition and coherent communication.
Learn to expand your intuitive skills by connecting more fully through your heart.  HeartMath research proves we have the ability to shift our surroundings based on our personal coherence levels.  When we are “in sync” and aligned, not only do we feel more connected to self but also to others.  This helps us in communication with friends, family and co-workers.  Come join us as we learn how to Raise the Vib! Reserve your space here.

GLOW, FLOW Yoga and BOWLS Friday, October 27th, 8-10pm, $40                                                                                                              What to expect:
An Electrifying physical yoga practice (appropriate for most levels)
Glow Wear – (please apply your glow paint before entry)
Healing sounds from the luminous bowls
Feelings of serenity, peace, love and bliss
A far out experience with extraordinary humans

Michelle Morris, 500 RYT, specializing in creating a sense of empowerment and inspiration within you. She will guide you through this far out, fun, and illuminating practice. Breath in the fresh scent of new possibilities as Michelle uses aromatherapy throughout the class.

Buffy LaRoux, sound healer, cosmic shamanuat, will guide you in a cosmic final relaxation/savasana through the healing sounds waves of the crystal bowls.  Find stillness and delight in bliss as you relax into meditation and let the healing sounds waves take you away.

Space is limited. Buy your ticket here! 

Yoga for Breast Health

Saturday, October 28th 1-3pm, $35 investment

Jody Reece, 200ERYT, YACEP (Yoga Alliance Continueing Education Provider) presents Yoga for Breast Health.  YTT’s earn 2 CEU, All levels are welcome.
This workshop will cover:
Breast development and Anatomy, Hormones, Breast issues and care, references
This course is presented through:
Lecture, discussion, handouts and a physical yoga practice for breast health  
Reserve your space here.

Relax and Restore for the Holiday Season  

Saturday, November 4th and December 9th, 2-4pm, $35 self care investment

Buffy La Roux and Jody Reece present:
Relax and Restore for the holiday season
Does the holiday season stress you out too?
This class will include:
Easy to use energy exercises (affirmations and visualizatoins) to reduce and eliminate attachments, restorative yoga accompanied by the sonic sounds of the crystal bowls, aromatherapy and crystals.
Please wear comfortable clothing. Blocks, bolsters, blankets and some eye pillows are available for your comfort. Space is limited to 12 students.  
Reserve your space here.  

Shoulder Basics

Keeping your shoulders safe in your yoga practice, $20

Geri Ross, 200RYT, presents shoulder basics:
This workshop will cover:
Basic shoulder anatomy, additional muscle of shoulder movement, how to navigate safely in your yoga practice.
This course is presented through:
Lecture, discussion, handouts, a light physical yoga practice, breathing practice and relation. Please wear comfortable clothing and bring something to write with. 
Reserve your space here.          

Yoga Nidra (Divine Sleep)  

Sunday, November 19th and December 17th, 4:45-6pm, $25 self care investment

Yoga Nidra  is also known as yogic sleep. Jody Reece, 200 ERYT, YACEP will begin with a brief explanation, then lead you through a gentle, light, grounding physical yoga practice,  guided deep full body relaxation to induced a deep meditative state of consciousness.
Wear comfortable clothing. Blocks, bolsters, blankets and some eye pillows are available for your comfort. Space limited.  Reserve your space here


Workshops are non-refundable

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