**Crystal Bowl Sound Bath with Buffy La Roux, 1st Saturday of each month, 11:30-1pm, Investment $20
** Karma Yoga – 2nd Sunday of each month, 10-11am, Donations only, all proceeds benefit local organizations.
***WORKSHOPS/SPECIAL CLASSES ARE NON-REFUNDABLE
Baptiste Power Yoga Specialty Class
Sunday 10-11:15am Dec. 16, Jan. 6, Feb. 3, April 7, May 5 and June 2nd
Tri Brain® Yoga Workshop
Saturday, December 1st, 2-5pm,
Science Meets Yoga with a blending of neuroscience and ancient wisdom of yoga.
You have three brains. Tri Brain Yoga® is designed to deliver an experience that will change the way you think about your brain, heart, and intuitive intelligences. This workshop of discovery offers an innovative blend of recent neuroscience discoveries and the ancient wisdom of yoga.
Elizabeth Markie makes the science simple to understand and easy to integrate into your daily life. You will learn how your brain functions, how your heart communicates, and how your intuition guides you. You will learn how to integrate your three brains to make better decisions, enhance your relationships and improve your well-being.
The afternoon will consist of three hours introducing the most recent neuroscience regarding our three brains: head, heart and gut. A ninety minute yoga flow, including live music/sound healing by Alexis Holland, to demonstrate the role of yoga as a tool to integrate and align the three brains.
Individuals and yoga instructors alike will benefit from expanding their practice to include this powerful knowledge.
Learn more at TriBrainYoga.com.
About the instructors:
Elizabeth Markie, founder of WeImagine, Inc., serves as an experienced coach and strategic business adviser to innovative leaders. She brings keen insight and support to personal and professional development, leading to clarity, confidence, and enhanced performance. She holds certifications from the Foundations of NeuroLeadership, The Academy of Neuroscience, and the Sykes College of Business at UT. Elizabeth is a TEDx TampaBay Board Member and has also served as an adjunct professor for USF’s Entrepreneurial Program. In 2017 she completed her yoga teacher training and is now a certified instructor.
Alexis Holland is a multifaceted instructor with 500+ hours of yoga training, along with certifications in the fields of health coaching, polarity, and cranial sacral therapy through the South West Institute of Healing Arts and the Institute of Integrative Nutrition. Through this training, she began to combine these therapies into what she now calls Harmonious Holistics. Years ago she discovered some very unique instruments that have a direct effect in calming the nervous system. She now fuses sound healing and music meditations with her movement practice/teachings in hopes to share the power of sound and the scientific effect it has on the body. Learn more about her and what she offers at HarmoniousHolistics.org
**this workshop is a pre-requisite for the Tri Brain Yoga® Teacher Training.
Tri Brain Yoga — Be sure to register and learn the most recent neuroscience of your 3 brains and experience how yoga and sound healing serve as a powerful tools to rewire your brain, reset your autonomic nervous system, reduce stress and integrate your 3 brains.
Asana (posture) Clinic with Geri
Saturday, January 26th, 1-3:30pm, $30 investment
Finding the best alignment for you with some cues and reference to your anatomy.
Taking some of the guesswork out of the simple poses to allow more freedom of movement in your practice.
And knowing that props are always available, or not.
The benefits of these poses and putting some of the poses together.
There will be discussion, demonstration and a physical practice.
Handouts will be provided, comfortable yoga clothes, something to drink.
Lee Albert, NMT & Author
“Live Pain Free”
#1 Amazon Best Seller
“Yoga for Pain Relief : A New Approach to an Ancient Practice”
GOLD Award for Best Book, Health/Fitness 2018
Special guest on Peggy Cappy’s PBS show
Survival Guide for Pain Free Living.
Steps to an Extraordinary Life
If you suffer from chronic or acute pain, I have good news. You do not have to live with this pain. Learn three powerful practices of the ancient yogis to alleviate not only muscular pain but also mental and emotional stress. With this simple routine, you can easily learn, to eliminate or reduce most painful conditions, reduce stress and achieve a calm alertness in your life.
Learn specific yoga poses to balance your muscular system and achieve a pain free body.
Learn breathing exercises proven to balance your nervous system and elicit the relaxation response.
Begin to learn to balance your brain and cultivate a calm, focused presence.
Enhance your body’s natural healing response.
These ancient practices, which are now validated by neuroscience, will help you discover how it is possible to lead an extraordinary life!
Workshops/Special Classes are non-refundable