Monthly Events

 **Crystal Bowl Sound Bath with Buffy La Roux, 1st Saturday of each month, 11-12:30pm,     Investment $20

** Hair of the downdog  – A fun yoga class at Grove Roots  Brewing Co. followed by a beer. One Sunday per month. Please check our  schedule or facebook page for details. $15

** Karma Yoga – 2nd Sunday of each month, 10-11am, Donations only, all proceeds benefit local organizations.


POP UP CLASS, Warm Yoga, Friday, May 25th, 6-7pm with Sandra Deck 

Regular Class Pricing.

Reserve your space here. __________________________________________

     Heart Brain Harmony Workshop by Kelly Andrews and Ali Smith

Saturday, June 30th, 1-4pm,

$40, conscious contribution to you

Research in the field of Neuroscience and Heart Intelligence has proven communication can be Harmonious between the brain and the heart. This happens when we are fully present in body, mind, spirit and emotions. Join us as we share cutting edge research & tips on how to shift yourSelf to a Coherent state.
$40 Conscious Contribution to You
• Learn why it can be so difficult to change habits and behaviors that we really desire.
• Learn tools and guidance on how to change and train the mind.
• Learn the incredible intelligence of the heart and EXPERIENCE the power when the heart and brain sync to coherence.
• Develop tools to practice to deepen this relationship.
• Find out why it is so vital that coherence takes place.

Leslie Kaminoff is COMING BACK! Saturday, October 5th and Sunday October 6th.          Early Bird Pricing til 8/1. $ave $25.


Ongoing Therapeutic Education for Yoga Teachers and Practitioners

Leslie Kaminoff offers health-based workshops geared specifically to aspiring and experienced practitioners, teachers and movement professionals. Leslie will lead movement explorations and discussions in which he shares techniques he’s developed over the past four decades working therapeutically with groups and individuals.

Saturday morning: Introduction to Healing Through Breath-Centered Yoga

Leslie’s therapeutic approach to yoga, inspired by his studies with T.K.V. Desikachar, puts the central focus on two crucial elements: the breath, and the specific needs of the individual. In addition, promoting healing through yoga is based on the perspective that there’s always more going right for a person than has gone wrong.

Sunday morning: Preventing and Healing Injuries through Yoga

Injuries occur when we provoke too much movement from too few places. Leslie will demonstrate teaching language that permits him to teach group classes while cultivating individual experiences, exploring practical modifications and creative use of breath, language and imagery, as well as simple hands-on assists.

Saturday and Sunday afternoons: Case Studies and Clinical Observation

Case studies and clinical observation are a perennial favorite for students around the world and provides an opportunity for Leslie to re-create the context in which he learned the one-on-one application of yoga from his teacher, T.K.V.Desikachar. While being observed by the group, guest clients will have a unique opportunity to work with Leslie on specific anatomical issues, build awareness of their particular pattern of holding tension and receive support and encouragement from a group of people interested in their wellness. Early Pricing til August 1st. Save $25!



Workshops/Special Classes are non-refundable