Events and Workshops

Baptiste Power Yoga Sunday 10-11:15am,  June 9, July 7, August 4, Sept. 1, Oct. 6, Nov. 3 and Dec. 1

Reserve your space here
Reserve your space here.
Reserve your drum here.

Intro to Hinduism  Saturday, June 22nd, 1-3pm, $25

Taught By: Rishi Rambarran Rishi is currently a “Brahmachāri” which means a student of Hindu religion and a practitioner. He is currently striving for a PhD in philosophy of religion.  Topics Covered: *Origins * Religious text * Beliefs * Practices * Philosophy * How to apply peace to the world

Reserve your space here.

Rest, Restore, Renew
July 13th, 1-3pm $30
Come join Kelly Andrews as she guides you through a yummy 2 hour Restorative Yoga practice.  As we slow down and begin to “pay attention”, we become aware of just how “busy” we have been, not only physically, but mentally and emotionally.  The Restorative Yoga practice provides the perfect environment for us to RE-connect with Self by honoring the Body, the Breath and the Soul. The poses create space for the body, the breath creates space for the mind, and silence creates space for the heart (emotions & spirit).

Benefits of a Restorative Yoga Practice:
Calms the body & mind
Supports the immune system
Soothes the nervous system
Releases stress
Increases mental clarity
Promotes inner peace & tranquility

Events, workshops and specialty classes are non refundable.