Crystal Bowl Sound Bath with Buffy La Roux, 1st Saturday of each month, 11am-12:30pm, Investment $20

Join Cosmic Sound Healer Buffy La Roux as she facilitates a high vibratory journey of Sound through time and space. During this deeply meditative and transformative experience, Buffy guides us inward through a sound bath of deeply shifting vocal toning, singing, frequencies and quartz crystal singing bowls. Each Crystal Sound Bath is a unique symphony and a dance of the collective energies present for the Well Being of All and the Amplification of Love.

Buffy La Roux is an Intuitive Empathic Healer/Channel of Divine Light, Energetic Hacker, Cosmic Shamanaut, Cosmic Sound Healer, Ordained Minister of the Light (Pnematikoi), Reiki Master/Teacher, Licensed Massage Therapist MA80893 and all around goofy, lovable eclectic human. Learn more about Buffy here.

Hair of the Downdog: Inside Out Yoga at Grove Roots Brewing Co.

Sunday, May 7th, 11-12pm, $15 pay at the door

Join Inside Out Yoga for a fun yoga class and delicious cold beer afterward. Admission covers both. Bring a mat if you have one.

SMFR/Foam Roller Workshop with Kelley

Saturday, May 12th, 12-2:30pm, $25

Have you wondered what to do with foam rollers?  SMFR is a fancy way of saying self massage using foam rollers, balls, relaxation techniques, deep breathing, and imagery.  You will leave feeling rejuvenated, restored, and at EASE. This Workshop is ideal for anyone who has chronic pain, old injuries, and or postural deviations, but not limited to that group. Kelley is a certified yoga teacher with 14 years experience. Kelley Is ACE certified and A CORRECTIVE EXERCISE SPECIALIST through the BIOMechanis Method.

Art and Yoga Workshop

Saturday, May 20th, 1-3:30pm, $30

yoga art

Join HariManit Love,  a Kundalini Yoga teacher and Multidimensional Energy Healer.   We will unlock and deepen our own connection to creativity within the body and mind incorporating yoga, meditation, sound science and art!  Kundalini Yoga is the Yoga of Awareness. It is for the householder requiring an elevated consciousness to sustain a home, children, business, and healthy relationships. The times of meditating in the mountains are over. We must be capable of applying the tools of higher consciousness to everyday life. Kundalini Yoga incorporates 7 different yoga styles to strengthen every system within the human paradigm. Yoga set for Creativity Incorporating Gong,  Meditation for Creativity, Art Process incorporating Essential Oils, Meditation for deeper alignment


KARMA YOGA – 2nd Sunday of each month, 10-11am

This is a donation based class (give what you can).  ALL proceeds benefit local charities.

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