BASIC HATHA YOGA This class focuses on breathe (pranayama), building the foundation of the postures (asana), alignment and body awareness. This class is suited for those new to yoga and experienced practitioners.
COMPLETE YOGA This energizing class includes vinyasa flow (linking poses and breath), some intermediate – advanced poses and inversions. This class is most appropriate for yogis with some experience and athletes with body awareness, but everyone is welcome. Instructors rotate each Saturday morning.
FLOW 2 and 3 YOGA For experienced yogis, these classes explore advanced postures, generate heat, build core strength and include inversions. Come prepared to sweat!
HAPPY HOUR YOGA Appropriate for all levels, fun funky and usually involves a little bit of everything!
KARMA YOGA Appropriate for all levels. This is a donation based class. Proceeds benefit local charities.
PRENATAL NERD YOGA All participants are welcome to this class that now includes prenatal-friendly yoga practices. Nerd Yoga explores creative themes through a combination of hatha and restorative poses. See the Inside/Out Yoga schedule and Nerd Yoga on Facebook for specific theming and series that pop up occasionally.
RESTORATIVE YOGA This class includes props and holding poses for longer amounts of time to restore balance and alignment in the mind, body, and spirit. This class is appropriate for all levels.
YIN YOGA Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin generally targets the connective tissues that are not normally exercised in hatha yoga. Poses are held for 1 to 10 minutes, thus moving deeper into the joints.
YOGA FOR LUNCH Appropriate for most. This class includes pranayama (breathing), basic yoga poses and deep relaxation.
SILVERBACK YOGA Who knows what Kerry might do? Check out a description of Silverback Yoga on our last page.
PRIVATE YOGA SESSIONS One on one or small groups. Call or e-mail for more information.
TRADITIONAL JAPANESE SWORD WITH RICHARD GANEY Although named “Traditional Japanese Sword”, these classes are dedicated toward keeping all the Samurai arts alive. We train in all the Samurai arts beginning with the basic use of the Japanese sword all the way to armored combat. We focus on teaching the Samurai arts as a way of life and encompass all the different aspects of their training into today’s modern world. The student not only learns the physical skills but also the stillness of mind which also comes with such training. Pricing for Richard Ganey’s classes should be arranged with him. Online payment and passes are not available for these classes.
DROP- IN RATE – $13
5 CLASSES – $50 (90 day expiration)
10 CLASSES – $90 (90 day expiration)
20 Classes – $160 (90 day expiration)
UNLIMITED – yoga only – $120 (30 day expiration)
Monthly promo classes $5
Contact us for private, small group and corporate pricing.
Pay online here. Or in the studio with cash, check or card.