BASIC & BEGINNER YOGA This class focuses on breathe (pranayama), building the foundation of the postures (asana), alignment and body awareness. This class is suited for those new to yoga and experienced practitioners.
CHAIR YOGA Practice yoga in the chair. This class is appropriate for beginners, folks with limited mobility and those recovering from injury. $5/class – pay at the studio.
COMPLETE YOGA This energizing class may include vinyasa flow (linking poses and breath), some intermediate – advanced poses and inversions. This class is most appropriate for yogis with some experience and athletes with body awareness, but everyone is welcome. Instructors rotate each Saturday morning.
FLOW YOGA For experienced yogis, these classes explore advanced postures, generate heat, build core strength and include inversions. Come prepared to sweat!
HAIR OF THE DOWNDOG This class is offered one Sunday of each month at our local brewery, Grove Roots. Join for a complete yoga class followed by a delicious beer of your choice.
HAPPY HOUR YOGA Adults only. Appropriate for all levels. Funky fun and usually involves a little bit of everything!
KARMA YOGA Appropriate for all levels. This is a donation based class. Proceeds benefit local charities.
KIDS YOGA STORY TIME AND STRETCH Children are taught the basic fundamental poses of yoga in a fun, creative way. Children are encouraged to move, stretch, play warm-up games, and learn to engage with other children. The latter half of the class includes reading aloud to the children to encourage focus, attention and engage in a relaxing soothing activity before final meditation. Join 200Hr Registered Yoga Teacher Allison DeCaro as she brings her unique, fun and stimulating style of teaching for your little.
YIN YOGA Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin generally targets the connective tissues that are not normally exercised in hatha yoga. Poses are held for 1 to 10 minutes, thus moving deeper into the joints.
WARM FLOW YOGA Not hot, just 80 degrees. This flow class will include energizing vinyasa, some advanced posture options and a nice cool down at the end.
YOGA FOR LUNCH Appropriate for most. This class includes pranayama (breathing), beginner and intermediate yoga poses and deep relaxation.
PRIVATE YOGA SESSIONS One on one or small groups. Call or e-mail firstname.lastname@example.org for more information.
DROP- IN RATE – $13
5 CLASSES – $50 (90 day expiration)
10 CLASSES – $90 (90 day expiration)
20 Classes – $160 (90 day expiration)
Contact us for private, small group and corporate pricing.
Pay online here. Or in the studio with cash, check or card.