Classes/Pricing

CLASS DESCRIPTIONS:

BASIC HATHA YOGA This class focuses on breathe (pranayama), building the foundation of the postures (asana), alignment and body awareness. This class is suited for those new to yoga and experienced practitioners.

COMPLETE YOGA  This energizing class includes vinyasa flow (linking poses and breath), some intermediate – advanced poses and inversions. This class is most appropriate for yogis with some experience and athletes with body awareness, but everyone is welcome. Instructors rotate each Saturday morning.

FLOW  YOGA  For experienced yogis, these classes explore advanced postures, generate heat, build core strength and include inversions. Come prepared to sweat!

HAIR OF THE DOWNDOG  This class is offered the 1 Sunday of each month at our local brewery, Grove Roots. Join for a complete yoga class followed by a delicious beer of your choice.

HAPPY HOUR YOGA  Appropriate for all levels, fun funky and usually involves a little bit of everything!

KARMA YOGA  Appropriate for all levels. This is a donation based class. Proceeds benefit local charities.

FUN-DAY MONDAY YOGA!  Light-hearted and easy.  Start your week off with a stretch and a smile. This class is great for beginners!  

RESTORATIVE YOGA  This class focuses on yoga breathing techniques, mindful movement and meditation. This class is appropriate for all levels. GREAT for beginners!

YIN YOGA   Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and  the lengthening and contracting of our muscles. Yin generally targets the connective tissues that are not normally exercised in hatha yoga.  Poses are held for 1 to 10 minutes, thus moving deeper into the joints.

YOGA FOR LUNCH  Appropriate for most. This class includes  pranayama (breathing), basic yoga poses and deep relaxation.

SILVERBACK YOGA  Who knows what Kerry might do? Check out a description of Silverback Yoga on our last page.

PRIVATE YOGA SESSIONS  One on one or small groups.  Call or e-mail for more information.

 

YOGA PRICING:

DROP- IN RATE – $13

5 CLASSES – $50 (90 day expiration)

10 CLASSES – $90 (90 day expiration)

20 Classes – $160 (90 day expiration)

UNLIMITED – yoga only – $120 (30 day expiration)

Contact us for private, small group and corporate pricing.

Pay online here. Or in the studio with cash, check or card. 

Purchase

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