BASIC YOGA This class focuses on breathe (pranayama), building the foundation of the postures (asana), alignment and body awareness. This class is suited for those new to yoga and experienced practitioners.
CHAIR YOGA Practice yoga in the chair. This class is appropriate for beginners, folks with limited mobility and those recovering from injury. $5/class – pay at the studio.
COMPLETE YOGA This energizing class includes vinyasa flow (linking poses and breath), some intermediate – advanced poses and inversions. This class is most appropriate for yogis with some experience and athletes with body awareness, but everyone is welcome. Instructors rotate each Saturday morning.
FLOW YOGA For experienced yogis, these classes explore advanced postures, generate heat, build core strength and include inversions. Come prepared to sweat!
HAIR OF THE DOWNDOG This class is offered the 1 Sunday of each month at our local brewery, Grove Roots. Join for a complete yoga class followed by a delicious beer of your choice.
HAPPY HOUR YOGA Appropriate for all levels, fun funky and usually involves a little bit of everything!
KARMA YOGA Appropriate for all levels. This is a donation based class. Proceeds benefit local charities.
FAMILY YOGA Basic Yoga – School aged children welcome to attend with participating adult or guardian, in other words, no children under 16 allowed unless adult is taking class as well. This class is great for beginners!
RESTORATIVE YOGA This class focuses on yoga breathing techniques, mindful movement and meditation. This class is appropriate for all levels. GREAT for beginners!
YIN YOGA Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin generally targets the connective tissues that are not normally exercised in hatha yoga. Poses are held for 1 to 10 minutes, thus moving deeper into the joints.
YOGA FOR LUNCH Appropriate for most. This class includes pranayama (breathing), beginner and intermediate yoga poses and deep relaxation.
SILVERBACK YOGA Who knows what Kerry might do? Check out a description of Silverback Yoga on our last page.
PRIVATE YOGA SESSIONS One on one or small groups. Call or e-mail for more information.
DROP- IN RATE – $13
5 CLASSES – $50 (90 day expiration)
10 CLASSES – $90 (90 day expiration)
20 Classes – $160 (90 day expiration)
UNLIMITED – yoga only – $120 (30 day expiration)
Contact us for private, small group and corporate pricing.
Pay online here. Or in the studio with cash, check or card.