BASIC YOGA This class focuses on breathe (pranayama), building the foundation of basic yoga postures (asana), alignment and body awareness. This class is suited for those new to yoga and experienced practitioners.
CHAIR YOGA Practice yoga in the chair. This class is appropriate for beginners, folks with limited mobility and those recovering from injury. $5/class – pay at the studio.
COMPLETE YOGA This energizing class may include vinyasa flow (linking poses and breath), some intermediate – advanced poses and inversions. This class is most appropriate for yogis with some experience and athletes with body awareness, but everyone is welcome. Instructors rotate each Saturday morning.
FLOW YOGA For experienced yogis, these classes explore advanced postures, generate heat, build core strength and include inversions. Come prepared to sweat!
GENTLE YOGA For all levels and great for beginners. We stay close to the floor and use a lot of props in this class. It’s deep and gentle with a little extra time spent in final relaxation.
KARMA YOGA Appropriate for all levels. This is a donation based class. Proceeds benefit local charities.
YIN YOGA Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin generally targets the connective tissues that are not normally exercised in hatha yoga. Poses are held for 1 to 10 minutes, thus moving deeper into the joints.
VIN/YIN This class includes a vinyasa flow (linking postures and breath) followed by a few relaxing yin (passive) postures to balance the flow. This class is appropriate for those with some yoga experience.
YOGA FOR LUNCH Appropriate for most. This class includes pranayama (breathing), beginner and intermediate yoga poses and deep relaxation.
YOGA These classes are designed to assist in quieting the mind through moving our bodies, breathing and mindfulness. The time of day and energy of the room will be considered as to how much energy we output or conserve.
YOGA SHRED This class is a full body workout, sprinkling in some cardio while incorporating vinyasa yoga to start. Move more efficiently to gain strength, flexibility, power and stamina. Incorporating these moves will amplify calorie-burn, muscle strength and tone, while keeping the detoxifying and lengthening benefits of yoga.
YOGA WITH WEIGHTS This class is focuses on building strength around joints and muscles. Also focus on balance and stability while creating flexibility within body and mind.
Some weights will be available. Feel free to bring their own weights. Suggested weights being, 2,3 or 5 pound weights.
Class suitable for all Levels and can be done without weights too.
PRIVATE YOGA SESSIONS One on one or small groups. Call or e-mail firstname.lastname@example.org for more information.
New Student Special – 2 weeks of unlimited group yoga classes for $20 (available in studio only – workshops and special classes do not apply to this offer)
DROP- IN RATE – $13
5 CLASSES – $50 (90 day expiration)
10 CLASSES – $90 (90 day expiration)
20 Classes – $160 (90 day expiration)
Unlimited – 30 Days $94
Unlimited – 90 Days $287 (unlimited passes so not apply to specialty classes or workshops)
Contact us for private, small group and corporate pricing.
Pay online here. Or in the studio with cash, check or card.