Author: Kerry Wilson

Welcome our new teacher, Michelle!

Michelle will offer flow 1 on Mondays (starting July 3rd, 2017) from 9:45-10:45am. Michelle’s yoga journey began by taking a friend’s class that had become a yoga teacher. Each time she took her class she felt at peace, uplifted and

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The new logo – embracing our inner yogi!

ANNIVERSARY CELEBRATION – SEPTEMBER 13

PLEASE COME JOIN US ON SATURDAY, SEPTEMBER 13th, 2014 FOR A DAY OF FREE CLASSES, INTRODUCTION TO NEW WAYS OF MOVEMENT AND OTHER GOOD STUFF! WE’LL  BE OFFERING SPECIAL DEALS, DISCOUNTED PASSES AND OTHER TREATS THAT DAY. PLEASE COME BY TO HELP

Breathing

I was extremely fortunate to be able to spend a week at Rancho La Puerta a couple of weeks ago, taking in the constant magic of the place, and participating in a week of classes taught by Leslie Kaminoff. Leslie

Traditional martial arts

  Now, for something completely different! Inside/Out is excited that Richard Ganey is bringing traditional Japanese karate and sword study to the studio. This is not your usual offering, because Richard is a serious teacher and student, whose long been

An evening of Raja Yoga with David Sands!

THIS WEDNESDAY EVENING, DECEMBER 4, 2013, AT 6PM David is the former head of Kripalu Center, the largest yoga center in the US. He has over 40 years of daily practice and teaching. Over those four decades, David has had

Christmas gift cards – Do you know someone who might need or want a little yoga?

  We are offering a Christmas gift card special. For a new student and during the month of December, you can purchase a 10-class pass for just $50. All classes must be used by March 31, 2014, and they are

Meditation/Deep December

In keeping with the experimental nature of Inside/Out, we invite you to participate in a daily meditation period, from 6AM to 7AM, to be held each day in December, starting Sunday, December 1. Each period will consist of two (2)

Marking a date

Today marks the one month anniversary of Inside/Out. I’d like to thank all the people who have started to attend, have “liked” us in various forums, and continue to provide their love and support. I especially want to thank the

Zazen instructions

If you are looking for some simple, straightforward instructions for sitting meditation, please check out: Zazen Instructions These folk know of what they speak.

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